Welcome to my digital practice
Online counseling works pretty much in the same way as the “usual”, non-digital counseling, while it obviously allows for more flexiblity in scheduling our sessions together. You can meet me in my digital practice from your home or literally any other place on this planet that allows for a stable internet connection.
During counseling, I want to encourage and support you in finding your ways to cope with your life’s challenges and difficulties. Therefore, of course we will be focusing on what is causing pain, suffering or dissatisfaction for you at the minute. At the same time, next to speaking about what’s difficult for you, the major goal of our work will be to identify and strengthen your inner resources. We will build on the part of you that is essentially and unconditionally healthy, enabling you to overcome your difficulties and outgrow what keeps you down at the minute.
This all happens at your pace. It means for you, that your counseling at Mindful Body might take only one session, three sessions, nine sessions, or maybe more, but exactly the amount, that you feel is right and needed to make a lasting change in your life. This is completely up to you and based on your individual needs and goals.
Is this the right thing for me?
Whatever bothers you can be of topic in the sessions. There are no constraints and whatever your topic is, we will work on it together. Legally, you have to be 18 years or older in order to sign up for a session.
However, and this is for your own safety: In case you are in a severe crisis right now, Mindful Body can't offer the support you need. In case you feel suicidal, disoriented and confused, or close to harm yourself or others because of your suffering, please turn to people who can provide the help you need such as a crisis intervention center or a psychiatry close to where you live. In acute emergency, please call 112.